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  EASY TIPS TO LOSE WEIGHT  Drink more water: Water acts as a cleanser that helps to detoxify your body. Water helps to flush out the toxins and increase your metabolism. • Add more veggies to your meals: Vegetables are low in calories; they also contain fiber which is important to losing weight. Fiber helps to offer satiety value since it takes an extended time to digest, this indirectly prevents overeating and reduces calorie intake. Diet for weight loss • Attempt to be more active every day: alongside maintaining a healthy eating pattern, following an exercise regime is equally important. Indulge yourself in cardio workouts, or attempt to take long walks, take stairs rather than lifts wherever possible. Weight loss tips • Add more protein to your diet: Protein helps to create strong muscles. While on a weight loss program to avoid muscle wastage or muscle loss it’s important to eat enough protein in your diet. how to lose belly fat • Choose fruit rather than dessert: Desserts contain “empty calories” which suggests they’re loaded with processed sugars and don’t carry any nutritional value. Fruits contain fructose which may be a natural sugar; aside from sweetness fruits also contain fiber which is important to scale back weight. how to lose tummy fat • Eat more probiotic-rich food: Disturbed gastrointestinal system interrupts weight loss program. to stay the gastrointestinal system healthy, probiotics which also are referred to as good bacteria should be included within the diet. Probiotics are found in homemade curd, pickles, etc. • attempt to get enough hours of sleep: an honest sound sleep of 6-8 hours is important to take care of a healthy weight/to reduce. Deprived sleep causes hormonal changes within the body that regulate hunger and appetite. Hormone Leptin is understood to scale back appetite and increase energy expenditure. Lack of sleep reduces the quantity of leptin which successively increases your hunger and causes you to eat more calories resulting in weight gain.

    Obesity is defined as an excess accumulation of fat that can affect both the physical and psychosocial health and well-being of a private. Diabetes Mellitus may be a chronic metabolic disease that alters carbohydrates, protein & fat. it’s caused by the absence of insulin formation or defects in insulin uptake. Insulin resistance is present in individuals who are obese and people with Diabetes Mellitus. In obese individuals, the quantity of nonesterified fatty acids, glycerol, hormones, cytokines, pro-inflammatory markers that contribute to insulin resistance is increased. Insulin resistance is linked to obesity, hypertension & high levels of fat within the blood. Over time, insulin resistance tends to urge worse and pancreatic cells that are responsible to supply insulin begin to wear out. Eventually, the pancreas will not generate enough insulin to beat the resistance of the cell which ends up in higher blood sugar levels resulting in type 2 Diabetes Mellitus. Weight loss Or lowering Fat can help the body respond better to insulin. People with insulin resistance can prevent or delay Diabetes Mellitus by following a healthy lifestyle and practice good eating habits. Here are the 7 Tips to remain far away from Diabetes 1. LIMIT CARBOHYDRATES: Carbohydrates are a serious source of energy. they need a better impact on blood sugar levels. it’s best to avoid simple carbohydrates like polished rice, light bread, and switch to complex carbohydrates like oats, quinoa which help to stay you full longer and maintain blood sugar levels. 2. AVOID SWEETENED BEVERAGES: Hidden sugars are present altogether in processed and packaged foods like bottled juices, carbonated beverages, etc. it’s vital to read nutritional labeling before purchasing the merchandise. 3. EAT MORE FIBRE: Fiber is present altogether in fruits and vegetables. Daily consumption of vegetable salad and whole fruit will help to manage bowel movements, help in weight loss also as maintain blood glucose levels. 4. EAT HEALTHY FATS: Fats can either be helpful or dangerous. people that are obese are at higher risk of getting heart condition, therefore it’s important to consume good quality fats. Healthy fats are found in walnuts, flaxseeds, olive oil, and mustard oil. 5. GET ENOUGH PROTEIN: Proteins are building blocks of the body and are essential for muscle formation. Proteins are found in eggs, beans, nuts, fish, poultry, milk, and milk products 6. HYDRATE YOURSELF: the danger of dehydration is higher in diabetes. High blood glucose levels cause depletion of fluids. Therefore intake of a minimum of 8 glasses of water a day is vital 7. PRACTICE PORTION CONTROL: Eating day to day a balanced calorie meal is vital. Skipping meals or overeating on just one occasion results in weight gain.

    Blood pressure is that the force exerted by blood on the walls of the blood vessels. the traditional vital sign is 120(systolic)/80(diastolic) mmHg. The high vital sign is 140/90mmHg. Hypertension if not taken into consideration or fluctuate often it can cause stroke, renal failure, aneurysm, hypertensive retinopathies like blindness. A nutritional approach to manage Hypertension:-Reduce salt intake- The WHO recommends reducing the salt intake to below 5g per day. – Avoid Salty packet foods, namkeens, farsans – Avoid food. Munch on fruits as snacks. Completely avoid outside snacks. rather than chips, wafers, fried items choose nuts, berries, yogurt. – Stop alcohol and smoking. – Lower the intake of sodium-rich foods, papads, pickles – Exercise regularly. a minimum of 45 minutes of daily activity will help to stay the vital sign in check . -Eat fruits, vegetables, and low-fat dairy products